Tag Archives: arms

PART 1: the butt builder lower back fat eraser workout repeat 3 times

Posted on August 28, 2012 by

DO each move for 15-30 seconds. REPEAT clip 3 times. the workout: 1. straight legged deadlifts 2. speed skater 3. hyper extensions 4. pushup with leg lift 5. low sumo squat pulse So add this clip to your fitness library. … Continue reading →

Posted in Butt Fat | Tagged arms, build, cam, fast, killer, makingthebest.com, makingthebest09, muscle, shoulders, training, TRICEPS, web, workout | Leave a comment

Tag Archives: arms

PART 1: the butt builder lower back fat eraser workout repeat 3 times

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